Our Therapy Services

Counseling services offer an effective way to support you in making changes in your life towards your goals, in alignment with what is important to you. These services can be beneficial to anyone looking to increase their understanding of themselves and gain additional skills to help manage symptoms related to anxiety, depression, trauma, OCD, disordered eating, and more. Counseling has also been found to improve confidence, communication skills, and problem-solving abilities, often at competitive hourly rates. In addition, if you're seeking a more convenient option, mobile physiotherapy can complement your counseling journey by addressing physical well-being alongside mental health.

Our counselor Sara is delighted to meet you at your favorite walking trail for a walk and talk about what’s going on in your life. This approach to counseling services, known as walk and talk therapy, is an excellent way to exercise both your body and mind. We serve clients in the Vernon area only. Please book a consult to discuss this option, along with our hourly rates and available mobile physiotherapy services.

Experience our online counseling services from the comfort of your own home, scheduled at your convenience via our user-friendly scheduling platform. We utilize a secure, encrypted video call platform for all our online services, ensuring your privacy and comfort. 

Please start by booking a consult, allowing you to determine if my approach to counseling suits you, and together we can find an appointment time that fits your schedule. 

General availability includes 12-1pm on Monday, Tuesday, Wednesday, and Friday; with additional slots on Wednesdays from 5-7pm and Saturdays from 9am-12pm. For those considering mobile physiotherapy, we also offer that option, along with competitive hourly rates.