Our Therapy Services

 Counselling is an effective way to support you in make changes in your life towards your goals, in alignment with what is important to you. Counselling can be beneficial to anyone looking to increase their understanding of themselves and gain additional skills to help manage symptoms related to anxiety, depression, trauma, OCD, disordered eating and more. Counselling has also been found to help with improving confidence, communication skills and problem-solving skills.

Our counsellor Sara is happy to meet you at your favourite walking trail to walk and talk about things going on in your life. Walk and talk therapy is a great way to exercise your body and your mind. Vernon area clients only. Please book a consult to discuss this option.

Online sessions are held from the comfort of your own home at a time that is convenient for you through our easy scheduling platform. We use a secure, encrypted video call platform for all online services. 

Please book a consult first so you can decide if you enjoy working with me and we can find an appointment time that works for you. 

General availability: 12-1pm Monday, Tuesday, Wednesday and Friday; Wednesdays 5-7pm and Saturdays 9am-12pm.

Limited in-person counselling sessions offered in downtown Vernon. Sessions are offered Wednesdays 5-7pm and Saturdays 9am-12pm. If interested, please email info@prospecttherapy.ca or call 778-801-6182. 

Our physiotherapist Steve has extensive experience in home health and will help you meet your mobility and activity goals. He specializes in concussion rehabilitation, chronic pain management, home health and rehabilitation. To book with Steve, please email info@prospecttherapy.ca or call 778-801-6182.